Breath: What’s So Great About It?

Breath: What’s So Great About It?

During a recent meditation and contemplative sitting, as I was focusing on my breath and breathing, the questioning statement, and title of this article, popped into my awareness and I couldn’t help but laugh out loud.Breath: What’s so great about it?The irony struck...
Seasons Of Life…Seasons Of Love

Seasons Of Life…Seasons Of Love

Yep – it’s true. The beautiful snow photo is my home in NC taken by my neighbor on December 9, 2018 and the tropical photo with peacocks I snapped at 6:22am out my front door at Synergida, my home in Costa Rica. The contrast got me thinking about seasons of life and...
Thanksgiving & Your Confidence Tune-Up

Thanksgiving & Your Confidence Tune-Up

Isn’t it curious that there is a designated day of Thanksgiving? What does this say about our society and culture? According to a quick Google search, there are 9 countries, in addition to the USA, that have a national Thanksgiving celebration. This, in my humble...
Don’t Hold On So Tight…

Don’t Hold On So Tight…

“Love is like quicksilver in the hand. Leave the fingers open and it stays in the palm; clutch it, and it darts away.” -Dorothy Parker, author (22 Aug 1893-1967) The more we try to control anything or anyone in our life, the greater our stress and...
Freedom is But a Flutter Away…

Freedom is But a Flutter Away…

Have you ever just wanted to fly away? Perhaps you’ve wanted to fly away to escape… Then again, maybe you’ve felt light and free and as if you are soaring to heights not yet experienced and the view from above is amazing! Life is often a paradox; a mystery, and...