Karen’s Blog
Freedom is But a Flutter Away…
Have you ever just wanted to fly away? Perhaps you’ve wanted to fly away to escape… Then again, maybe you’ve felt light and free and as if you are soaring to heights not yet experienced and the view from above is amazing! Life is often a paradox; a mystery, and...
Happy Independence Day, USA
As I was reflecting on what independence means, I’ve had the pleasure of working with several clients and interestingly, many were seeking more “independence.” So, now my curiosity and adventuresome spirits are piqued…what are we seeking “independence” from or...
The 3S Process: Transform Negative Inner Chatter Into Supportive/Positive Thoughts
“If we treated our friends like we treat ourselves, we’d all go to jail.” -Unknown We all have that nagging inner voice in our head. That inner critic that tells us horrible lies, yet there is a hint of truth, such that we follow along and make up dialogue and “what...
Spring is in the air: 5+1 Ways to put a spring in your step
I’m writing this at the beginning of spring in North Carolina. Today, the temperature has been much cooler than the past few days, the rains have just ended and the sun is starting to shine through the clouds. I’m amazed (and I hope I never lose the ability to...
The Next Right Step
So much to do…so little time. Do you feel pulled in a million directions? Do you put yourself last and end up exhausted at the end of each day? Do you procrastinate because you just don’t have time to plan, and even if you do plan things, usually end up going off...
Tolerance
Just turn on the news and you’ll be inundated with crime, murder, robbery, hatred, disrespect, unkindness, lack and scarcity rhetoric. We have become addicted to perpetuating fears and accentuating differences in ways that incite violence, hatred, and rage in order...
5 + 1 Life Lessons
Lately I’ve been noticing people saying a lot of things, like the following: o It’s complicatedo Life’s a struggleo Life is hardo Things are just changing too quicklyo Time is flying byo If they would only do this or that, then I could … We hear things like this so...
Do It Again!
Do It Again! What do you want more of? I know nearly every detail of my parents first meeting me until I was home the next day. You see, I was adopted when I was six weeks old. Now, you may be curious as to how I could know the details of something that happened...
A Poem of Peace
Together we are world peace… Where and How do you “see,” know, and experience peace? With love and gratitude, please share and pass the peace. Abound in grace, Karen
What do you FEAR?
Fear is one of those four letter words that we ought not to say– much less think. But, we do. What do you fear? Here’s a brief list of some of the things I often hear that people fear: ChangeRejectionBeing aloneFailureSuccessBeing lost in the crowdUnlovedThe...